If you’re looking for a hub of outdoor adventure and endless activities in the great outdoors, North Lake Tahoe is a fantastic option! From hiking and kayaking in the summer to skiing and snowboarding in the winter, this region is a nature lover’s paradise! When it comes to running, this region is a runner’s paradise, offering diverse trails that cater to all levels of experience. From scenic lakeside paths to challenging mountain trails, here are the top running spots you shouldn’t miss!
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1. Tahoe Rim Trail
Difficulty: Easy to Very Difficult
Trail Head Location: Multiple access points around Lake Tahoe
Popular for hikers, the Tahoe Rim Trail offers 170 miles of breathtaking scenery, ranging from gentle meadows to steep, technical climbs. However, if you’re looking for a great run this is a fantastic option! There are some sections of the trail that are very steep and technical so while it is a great place for both beginners and advanced runners, you’ll want to plan your outing properly to ensure you stay safe and have a great time!
2. Martis Valley Trail
Difficulty: Easy
Trail Head Location: Near Truckee/Tahoe Airport
This 4.1-mile loop winds through picturesque meadows, offers access to the Martis Creek Wildlife Area and incredible views of the Sierra and Carson ranges. It’s a popular spot for a leisurely run, and perfect if you’re not used to running at higher altitudes.
3. Tahoe East Shore Trail
Difficulty: Easy to Moderate
Location: Incline Village to Sand Harbor
As a part of a plan to extend this path further, this newly completed 3 mile paved trail runs along Lake Tahoe’s north shore, from Incline Village to Sand Harbour. It provides stunning lake views and is a fairly easy run that you can enjoy! If you prefer to extend your run, you can add 3 miles onto your run by starting on the “Joggers Trail” a bike path that runs along Lakeside Blvd. in Incline Village.
4. Waddle Ranch Preserve
Difficulty: Easy to Moderate
Location: Near Truckee
Located in the Martis Valley near Truckee, Waddle Ranch is an important habitat for many birds, mammals and native plant species. With a 6 mile loop that has moderate elevation gains and some uneven terrain, the preserve is an excellent place for a beautiful run through meadows – the Elizabethtown Meadows Trail is particularly stunning.
5. Truckee River Bike Trail
Difficulty: Easy
Location: Palisades Tahoe to Tahoe City
One of the best runs in the North Lake Tahoe area, the Truckee River Bike Trail is a scenic, 5 mile, off-road, paved path linking Palisades Tahoe and Tahoe City. Following the Truckee River, the trail offers cool river breezes, water views and a shaded route, perfect for a great run! Starting at the 1960 Winter Olympics Torches in Palisades Tahoe, the trail gently ascends southward, concluding near the Tahoe Rim Trail in Tahoe City.
6. Trails at Palisades Tahoe
Difficulty: Moderate to Difficult
Location: Palisades Tahoe
Known for its incredible winter alpine recreation, Palisades Tahoe transforms into a hiking and trail running haven in summer! The trails range from moderate to difficult and are perfect for avid trail runners looking to challenge themselves with elevation gains and technical trails. To get to routes at higher elevations, runners can ride the Aerial Tram and enjoy the incredible views!
8. Emerald Bay State Park
Difficulty: Easy to Difficult
Location: Emerald Bay State Park
Emerald Bay State Park features several running areas with stunning views of the bay and surrounding mountains. Whether you’re looking for elevation gains and challenging routes or hilly but manageable neighborhood runs, this area offers well-maintained paths and stunning views making it a great place for a run!
Running in North Lake Tahoe: What to Prepare For
Running in North Lake Tahoe offers breathtaking views and challenging terrain, but it also comes with some unique considerations. Here are some important factors to prepare for:
Altitude:
North Lake Tahoe sits at an elevation of over 6,200 feet, which can make running more challenging due to the thinner air. This elevation can lead to quicker fatigue, shortness of breath, and a higher risk of altitude sickness. It’s essential to acclimate to the altitude by spending a few days at elevation before embarking on longer or more strenuous runs.
Weather Conditions:
Lake Tahoe’s weather can be unpredictable, even in the summer. Mornings might start cool, with temperatures rising quickly throughout the day, so dressing in layers is key. In the summer, opt for moisture-wicking, breathable fabrics to stay comfortable as temperatures fluctuate. Be aware that there could be sudden weather changes, including unexpected rain or thunderstorms so check the forecast before you go!
Staying Hydrated:
Staying hydrated is critical no matter where you’re running, but the combination of high altitude and low humidity in North Lake Tahoe can dehydrate you faster than usual. Bring a few hydration packs or fill your handheld water bottle with some Tahoe tap water and take it with you on your runs – especially if you’re hitting the trails where water sources may be scarce. Electrolyte supplements before or after a run can also help maintain your body’s balance.
Navigation:
The trails around North Lake Tahoe can be extensive and sometimes confusing, with many intersecting paths. Carrying a map, using a GPS device, or downloading trail apps like AllTrails can help you stay on course. It’s also a good idea to familiarize yourself with the trail before heading out and to tell someone your planned route and expected return time.
Summer Running Gear
Summer Running Clothing
Moisture-Wicking Shirts: Look for lightweight, moisture-wicking shirts made of synthetic materials like polyester or nylon. These fabrics help to keep sweat off your skin and dry quickly. Brands like Nike Dri-FIT and Under Armour are popular for their breathable options.
Tank Tops: On particularly hot days, a tank top can provide more ventilation and keep you cooler. Look for options with UV protection for added sun safety.
Running Shorts: Opt for lightweight, moisture-wicking shorts. Split shorts provide extra mobility, while compression shorts offer muscle support and reduce chafing. Look for those with built-in liners for added comfort.
Lightweight Tights or Capris: For those who prefer more coverage, lightweight tights or capris made from breathable, moisture-wicking fabric are a good choice.
Summer Running Footwear
Breathable Running Shoes: Choose running shoes with good ventilation to keep your feet cool. Look for mesh uppers that allow air to circulate.
Moisture-Wicking Socks: Avoid cotton socks, which can trap moisture and lead to blisters. Opt for synthetic or wool socks that wick moisture away.
Summer Running Accessories
Running Hat or Visor: A lightweight, moisture-wicking hat or visor will keep the sun off your face and absorb sweat. Look for hats with UV protection and breathable materials.
Sunglasses: Protect your eyes from UV rays with sport sunglasses that stay put during runs. Polarized lenses can help reduce glare, making it easier to see in bright conditions.
Hydration Gear: Staying hydrated is crucial during summer runs. Use a handheld water bottle, hydration belt, or hydration vest, depending on your preference and the length of your run. Brands like Nathan and CamelBak offer a range of hydration solutions.
Sunblock: Apply a sweat-resistant sunscreen with a high SPF to protect your skin from UV rays. Be sure to reapply every hour and a half, especially during long, sweaty runs.
Anti-Chafing Products: Use anti-chafing balms or creams like BodyGlide on areas prone to friction, such as underarms, thighs, and feet, to prevent discomfort during longer runs.
Visibility Gear: Even in summer, you may run early in the morning or late in the evening when visibility is low. Wear reflective gear or LED lights to stay visible to others.
Winter Running Gear
Winter Running Clothing
Base Layers: Start with a moisture-wicking base layer to keep sweat off your skin. Merino wool is a top choice for its warmth and odor resistance. Look for brands like Smartwool or Ibex.
Mid-Layers: For extra insulation, add a mid-layer. A half-zip pullover made of fleece or synthetic blends works well.
Outer Layers: To protect against wind and precipitation, a windproof and water-resistant jacket is essential. A lightweight windbreaker may suffice, but for harsher conditions, consider an insulated jacket to brave the elements.
Winter Running Tights: Opt for thermal tights designed to keep you warm while blocking wind. Look for water-repellent options, to stay dry in snowy conditions.
Layering: If needed, you can add a base layer under your running tights for added warmth.
Winter Running Footwear
Trail Running Shoes: For better grip in snow, trail running shoes with aggressive tread are ideal.
Shoe Spikes: For icy conditions, add shoe spikes or ice cleats for extra traction.
Wool Running Socks: Keep your feet warm and dry with wool socks as they wick moisture while providing insulation.
Winter Running Accessories
Running Gloves: Insulated gloves are essential to keep your hands warm. Look for moisture-wicking options that can also protect against wind.
Headgear: A thermal beanie or a multifunctional neck gaiter that can cover your ears and face is crucial in cold weather.
Visibility Gear: With shorter daylight hours, consider reflective vests or LED armbands to stay visible.
Extra Tips for a Successful Run in North Lake Tahoe
Start Slow: Given the challenging conditions, it’s best to start slow, especially if you’re new to the area. Allow your body to adapt to the altitude and terrain before attempting longer or more difficult runs.
Layer Up: Even in the summer, temperatures can drop quickly in the mountains, so bring a light jacket or layer in case the weather changes.
Wildlife Awareness: Always be aware of your surroundings, make noise to avoid surprising animals, and carry bear spray if you’re running in more remote areas.
Respect the Environment: Stick to marked trails to protect the natural habitat and minimize your impact on the environment.
Lace Up and Get Out There!
North Lake Tahoe offers a diverse range of running trails, from scenic lakeside paths to challenging mountain routes, making it a paradise for runners! By preparing properly and choosing the right trail for your skill level, you can fully enjoy the stunning landscapes and invigorating runs that North Lake Tahoe has to offer. Whether you’re seeking a leisurely jog or a more strenuous run each route provides unique opportunities to enjoy the beauty of the region!
